effective treatment for your
lower back pain ~ neck pain ~ sciatic pain ~

BACK PAIN ~
NECK PAIN ~
SCIATIC PAIN ~
MIGRAINE ~
sports' INJURY ~
ARTHRITIS ~
pregnancy care ~
stress & tension ~
and more ...

NEWS

DEC 2020

At present I am providing osteopathic care online only. Check my newsletter for up to date info, including Christmas opening hours:

returning to London
online osteopathic care
group yoga classes
the Health Works' closure
new blogs
get in touch

newsletter

SERVICES

OSTEO-YOGA ONLINE

At present I'm offering osteopathic care entirely online

Osteopathy meets yoga and holistic movement therapoies to provide the diagnosis, direction and delivery of a therapeutic programme tailored just for you

1-to-1: to resolve your active symptoms
small group classes: to stay on form. Choose from
healthy spine / restful hatha

INFO

Joseph manuel Ponce

is a structural and cranial osteopath and yoga teacher with clinics in London UK & Trujillo Spain. Manuel integrates

to suit your needs and preference

Manuel is registered with the UK's General Osteopathic Council

bio

HELLO FROM SPAIN

I write from my Spanish home in Trujillo

Set to return to London in the spring of 2020 following a sabbatical Covd-19 has cut short my travel plans. Given current conditions I now plan to return in March/April 2021

Meanwhile I continue to provide osteopathic care online in combination with yoga and holistic movement therapies

Christmas schedule

I will be resting on Dec 25 and Jan 01, otherwise I'm available for sessions and advice throughout the festive period

CLOSED ON
Christmas day	25 Dec 2020
New Year's day	01 Jan 2021

OSTEOPATHY ON ZOOM

Osteopathic diagnosis and gentle yoga movement join forces for this bespoke online programme to target the causes of your symptoms and support your body back to health

Working 1-to-1 we tailor the activities to you, so you can enjoy the benefits whatever your level of fitness

Hit the button for full details and bookings

osteo online

YOGA CLASSES ONLINE

And to stay on form join a group class. We work in micro-groups of four so you get lots of personal attention. Opt for

Yoga for a healthy spine: strengthen and energize your spine to manage and prevent back & neck pain and enjoy greater total health

Restful hatha yoga: calm your nervous system to soothe stress, anxiety, and pain and enjoy optimal physical and mental wellbeing

More class themes will follow. Feel free to suggest a subject via the contact form

Click the button for details and bookings:

yoga on zoom

THE HEALTH WORKS

The Health Works clinic in Walthamstow has sadly closed its doors for good. I'm looking at alternatives in the Walthamstow area and will keep you posted on the subject

Lavender Heal is open now with a special health-and-safety protocol to help keep you safe from Covid-19

BLOGS

Our simple blog has evolved into a bilingual Spanish-English site with sections for veggie food and holistic body-work

The Osteo-Yoga blog is now live with hands-on practicals for using yoga and body therapies to help you stay healthy and happy

Man & Bran's Veggie Kitchen is out with more recipes, tutorials and food-facts celebrating the splendour of veggie food

Get In Touch

To speak to me personally you can contact me by phone / WhatsApp on +44 7735448588 (UK), and +34 651472169 (Spain) or request a face-to-face via the contact form

You can also request notification of any forthcoming London visits through the same channels

contact

Wishing you a healthy and happy festive season I remain at your service

Manuel
21 Dec 2020