Man & Bran inTrujillo
What distinguishes italian frittata from Spanish tortilla? The distinction is not a culinary but a historical one. The “open-faced” omelette most likely originated in Persia. It travelled to Spain where, with the addition of potatoes […]
These delicate beauties, made with just almond flour, butter, eggs and sugar or stevia are deliciously sweet, light and crisp and contribute a good bit of protein to round off a vegetarian / vegan meal
Though we’ve been blogging about veggie food for some time the idea (and the time) to blog about yoga and other mindfulnmess-based body therapies is quite new So we beg just a little more patience […]
What makes a rice dish paella? The original Valencian recipe starts by sautéing chicken and rabbit. What hope for veggies? Luckily there are infinite varieties of authentic paellas ranging from squid ink to artichokes and […]
If you like your recipes quick and simple but tasting great here’s a variation of the previous recipe. Just for you
I’ve just finished my precious jar of brinjal pickle from London. Trouble is it was so packed full of sugar I only dared enjoy it very occasionally with a morsel of cheese. Now that I […]
The versatile aubergine or eggplant takes pride of place in our kitchen. And having shared one aubergine recipe this excellent vegetable surely deserves a bit more attention before we get side-tracked Here large plump aubergines […]
Why is it that no matter how moderate I’ve been by day, come the evening I get the munchies, often for something sweet. Well that’s no problem these days with stevia and alcohol based non-sugar-sugars […]
Complex and varied as they are two essential flavours stand out in Bengali dishes: mustard and the unique five-spice blend panch-phoran. Whole or ground fennel, fenugreek, nigella, cumin and lovage (or sometimes black mustard) seeds […]
An essential aroma in cooking from the Bengal in Northern India and Bangladesh this spice blend can be used whole or ground at different stages of cooking Whole spices are used to season hot oil […]