Gluten Free Oat Hot Cakes

gluten free oat hotcakes

I’m not especially gluten intolerant. But I do like to avoid the insulin spike you get from starchy food with a high glycaemic index, essentially flooding your bloodstream with glucose to be inevitably stored as […]

Sugar-Free Almond Cookies

almod cookies recipe

These delicate beauties, made with just almond flour, butter, eggs and sugar or stevia are deliciously sweet, light and crisp and contribute a good bit of protein to round off a vegetarian / vegan meal

Flour-Free, Sugar-Free Chocolate Lava Cake

chocolate lava cake: a gluten, flour and sugar free version compatible with the keto diet

Why is it that no matter how moderate I’ve been by day, come the evening I get the munchies, often for something sweet. Well that’s no problem these days with stevia and alcohol based non-sugar-sugars […]