mindfulness – vegetarian yoga blog

Yoga y Cocina Vegetariana - Man & Bran en Trujillo

Rest And Digest With Yoga Nidra

Nidra is a bordeline state between waking and sleep where you can deeply relax while remaining fully conscious

Brandon Everett and Manuel Ponce are co-founders of Spanish Yoga Retreat in Trujillo, Spain

This blog is a celebration of living and eating well, through yoga. holistic min-body therapies and fantastic veggie food

Vegetarian since age 7 Brandon has moved from a career in costume design to creating art in food

Manuel has practised yoga since age 15, taught since age 20 and cooked as long as he can remember.

He is a UK registered osteopath in practice since 1989 and has a passion for the science of wellbeing and living well

José Manuel Ponce y Brandon Everett fundaron Yoga en Trujillo en 2010 dedicándolo al buen vivir y el buen comer

Vegetariano desde los 7 años Brandon traslada todo su arte y salero de una ilustre carrera en diseño de vestuario a la cocina vegetariana

Licenciado en osteopatía y diplomado en enseñanza de yoga Manuel ejerce en Londres, Reino Unido desde 1989, practica el yoga desde quién sabe cuando (1980 si se pregunta) y no recuerda no cocinar

Ha dedicado gran parte de su carrera profesional al estudio del yoga como herramienta terapéutica para el bienestar físico y mental