OSTEOPATHY
& YOGA ON LINE

ONE PROGRAMME, ALL THE BENEFITS


The precision of osteopathy & the healing power of yoga tailored just for you

Wellbeing-oriented individual and group classes


"Don't push the river - it flows by itself" (B Stephens)

Practice the gentle art of letting go and let your body re-set naturally back to health

The online programme integrates

  • assessment to identify your needs and set up your therapeutic plan
  • movement to free and energize your body and regain functional synergy
  • guided relaxation to soothe your nervous system and ease stress, tension and pain
  • integration of the exercises into your daily activites to reprogramme your body towards healthy function
  • video recording to help you keep up regular practice

Who can benefit? Almost everyone: the activities are individualized so you can work within your own level of fitness, mobility and strength

Immediate benefits include

  • improved posture, flexibility and strength
  • enhanced body awareness for more efficient body-use
  • relaxation of physical and mental tension and fatigue
  • improved concentration, memory, sleep and mood

Yoga and osteopathy can help you with a wide range of aliments

Click the buttons for information

Or contact me with your specific query



YOGA ON LINE BOOKINGS

yoga and mindfulness one-to-one

initial consultation: before joining please arrange a free one-to-one meeting for assessment and diagnosis to set up your programme

one-to-one: 100% personalized tutorials to resolve your symptoms

request appointment


group classes: maintain healthy function. 4 participants for max. attention

class bookings


TIME-TABLE

yoga and mindfulness one-to-one
SESSION TIMES
CONSULTATION by appointment 30 mins
121 CLASS by appointment 1h 15m
 
CLASS TIMES
VITAL SPINE Tue & Sat 10:00 - 11:15
OPEN YOGA Fri & Sun 10:00 - 11:15

All Class Times = GMT+1


FEES & BOOKINGS

yoga and mindfulness one-to-one

ONE-TO-ONE

PLEASE CHOOSE:

Please contact me to arrange an:

appointment

GROUP CLASSES

VITAL SPINE

NUMBER OF CLASSES
STARTING DATE:

OPEN YOGA CLASS

NUMBER OF CLASSES
STARTING DATE:


yoga and mindfulness one-to-one

ZOOM: group classes are run on the Zoom videoconferencing platform. You'll need a free account and the app. Setting-up takes minutes

SKYPE: for 1-2-1 meetings you can also opt for Skype. You'll need a Skype account & app, both free

You'll recieve a unique link to your class on booking

You'll also get a chance to set up your system and get technical support during the initial consultation so you can enjoy your therapy session stress-free