OSTEOPATHY & YOGA ON LINE

ONE PROGRAMME, ALL THE BENEFITS


Osteopathy and yoga join forces in this holistic programme to address the physical and psychosocial dimensions of your symptoms and get you natrually back on track

lower back pain - neck pain


Programme

The programme is set up to work with your individual needs. You set the goals and together we look for ways to work that are natural and enjoyable for you

Some common activities include

  • functional exercise - to optimize your structure for healthy function
  • yoga & mindful movement - to break with habit and develop more effective movement strategies
  • guided relaxations - to release stress and soothe inflammation and pain
  • integration - with your daily activites to set up healthy movement for life

Healthy Inside And Out

Healthy structure is a foundation for healthy function

But did you know that mental stress is a greater predictor of pain than mechanical strain?

Science has begun to unravel the mind-body mystery by showing how stress, inflammation and pain form a continuum operating in both directions

We can now assert that a healthy body is a foundation for a healthy mind. And mental wellbeing is the basis for physical health



BOOKINGS

yoga and mindfulness one-to-one

1 - ASSESSMENT

Please contact me to schedule your free of charge assessment

2 - MAKE YOUR PAYMENT

You can do this before or after your session

PLEASE CHOOSE:



GET ZOOM

yoga and mindfulness one-to-one

ZOOM: all sessions are run on the Zoom video conferencing platform

You'll need a free account and the app. Setting-up takes minutes. Hit the button below to get zoom

On booking you'll recieve a unique link which will take your directly to your class

Needing technical or any other support? Call or write to me at any time: click the help button below

contact link