OSTEOPATHY & YOGA ON LINE

ONE PROGRAMME, ALL THE BENEFITS


100% FOCUS ON YOU:
a 1-to-1 programme of osteopathy & yoga on line for your
- lower back pain -


or opt for small groups of 4 for max .attention


group classes


Treating the causes of pain

Healthy structure is a foundation for healthy function

Yet evidence shows that common aliments such as back and neck pain are linked to psychological stress as strongly as to mechanical function

Through graded exercise, breath-work and guided relaxation we address the mechanical and psychosocial dimensions of pain and disability to get you naturally back on track


BOOKINGS

yoga and mindfulness one-to-one

1 - ASSESSMENT

Please contact me for your free of charge assessment to discuss your needs and plan your programme


2 - PAY FOR YOUR CLASS

You can do this before or after your session

PLEASE CHOOSE:



GET ZOOM

yoga and mindfulness one-to-one

ZOOM: all sessions are run on the Zoom video conferencing platform

You'll need a free account and the app. Setting-up takes minutes. Hit the button below to get zoom

On booking you'll recieve a unique link which will take your directly to your class

Needing technical or any other support? Call or write to me at any time: click the help button below

contact link