OSTEOPATHY & YOGA ON LINE

ONE PROGRAMME, ALL THE BENEFITS


Osteopathy and yoga join forces in this holistic programme to address the physical and psychosocial dimensions of your symptoms and get you natrually back on track

lower back pain - neck pain

Healthy Inside And Out

Healthy structure is a foundation for healthy function

Yet the evidence for a direct link between physical pain & disability and psycho-social stress is compelling

Science has finally unravelled the mystery of how inflammation, pain and emotional wellbeing are linked as a continuum operating in both directions

And we can now assert that a healthy body is a foundation for a healthy mind, and mental wellbeing the basis for physical health

Through activities appropriate to your needs and preferences we can address the imbalances underlying your symptoms and set you on a path to health

The Programme Comprises

  • assessment & diagnosis - to set up your programme
  • functional exercise - to optimize your structure for healthy function
  • yoga & mindfulness - to connect with your body, thoughts and emotions
  • guided relaxation & craniosacral healing - to release stress and soothe inflammation and pain
  • optimization - of your daily activites to prevent injury and promote wellbeing

Click the buttons for more info. Or contact me to discuss your needs


BOOKINGS

yoga and mindfulness one-to-one

1 - ASSESSMENT

Please contact me to schedule your free of charge assessment

2 - MAKE YOUR PAYMENT

You can do this before or after your session

PLEASE CHOOSE:



GET ZOOM

yoga and mindfulness one-to-one

ZOOM: all sessions are run on the Zoom video conferencing platform

You'll need a free account and the app. Setting-up takes minutes. Hit the button below to get zoom

On booking you'll recieve a unique link which will take your directly to your class

Needing technical or any other support? Call or write to me at any time: click the help button below

contact link