SOOTHING, INVIGOURATING, NURTURING

YOGA CLASSES ONLINE


from feel-great exercise to back pain management and dealing with stress and anxiety,
yoga is the natural way to get and stay healthy

groups of 4 for max. supervision


or opt for 1-to-1 with 100% focus on you


1-2-1 classes



SCHEDULE

CLASS TIMES FEES
ASSESSMENT by appointment free
CHRONIC PAIN Mon 7:00pm £8/12
RESTFUL HATHA Sat 10:30am £8/12
HEALTHY SPINE Sun 10:30am £8/12

All classes = 1h 15mins

Time zone = GMT+1


or opt for 1-to-1 for 100% focus on you


1-2-1 classes

yoga and mindfulness one-to-one

yoga for a healthy spine

Supporting your whole structure and linking mind and body a healthy spine is an essential for your wellbeing

Who can benefit?

Everyone. A healthy spine will enhance your entire wellbeing, from structural fitness to mental health

The classes are also a great way for you to manage and prevent

  • back pain
  • neck pain
  • sacro-iliac & pelvic pain
  • headache & migraine

Contact me for your free assessment

Reserve your Place

NUMBER OF CLASSES
STARTING DATE:
10:30 am GMT
10:30 am GMT
10:30 am GMT
Class Duration = 1h 15mins
Class Duration = 1h 15mins
Time = 10:30 am GMT

restful hatha yoga

Guided movement, breath-work and deep relaxation for your body, mind and spirit

Who can benefit?

Just about everyone. The classes focus on the deeper, restorative aspects of yoga to release tension and soothe your nervous system, helping you to effectively

  • deal with stress and anxiety
  • reduce inflammation and pain
  • increase your energy and vitality
  • improve your concentration, memory, sleep and mood

Contact me for your free assessment

Reserve Your Place

NUMBER OF CLASSES
STARTING DATE:
10:30 am GMT
10:30 am GMT
10:30 am GMT
Class Duration = 1h 15mins
STARTING DATE:
Class Duration = 1h 15mins
Time = 10:30 am GMT


yoga for chronic pain

Initially linked to injury or disease, pain can persist after healing to become chronic

Working with chronic pain requires managing multiple physical, mental and lifestyle factors, including stress, diet and body-use

Understanding the nature of chronic pain is essential to help you work with its many facets and find solutions that work for you

You may benefit if you

  • are experiencing pain of more than 10 weeks' duration
  • appropriate tests show no active underlying disease or injury
  • or have a formal diagnosis of chronic pain

Pre-assessment is essential. Contact me for your free assessment

Reserve your Place

NUMBER OF CLASSES
STARTING DATE:
7:00 pm GMT
7:00 pm GMT
7:00 pm GMT
Class Duration = 1h 15mins
Class Duration = 1h 15mins
Time = 7:00 pm GMT

PRACTICALITIES

yoga and mindfulness one-to-one

Block Booking: when booking x4 classes please choose a start date. You will automatically be reserved a place for four consecutive weeks on the same day for the same event

Flexible Dates: you can alter your dates at 24 hours' notice subject to availability. Use the contact form or call me on +447735448588

Validity: block bookings are valid for 6 calendar months with a discretionary extension on request

Class Recordings: class recordings are available for download for 48 hours from the class date

yoga and mindfulness one-to-one

Zoom: All activities are run on the Zoom conferencing platform

You'll need a free account and the app. Setting-up takes minutes. Hit the button below to get zoom

On booking you'll recieve a unique link which will take your directly to your class

Technical Support: You'll get full instructions for setting up zoom on booking, with a further opportunity for support during your initial assessment.

Otherwise please call me any time on +44 7735448588 or write to me via the contact form for support

contact link