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ha-tha yoga

Ha-Tha yoga is a method for enhancing physical and mental health based on physical exercise, breath-work and attention

ABOUT HA-THA YOGA

Ha-Tha emphasizes working on the structural health of the body to achieve optimum physical and psychological well-being

There are many schools of yoga, each emphasizing different aspects of the practice. Popular ones include

  • ashtanga vinyasa
  • vinyasa flow
  • Bikram (hot) yoga
  • Iyengar

Manuel's approach

Manuel teaches and practices Integral Yoga. This approach combines body-exercises, breath-work, relaxation and attention for

  • strength & mobility
  • greater fitness
  • releasing tension
  • mental clarity
  • stress-managment
  • pain-managment



benefits

Science has validated the practice of ha-tha yoga in managing

  • low-back & neck pain
  • wear & tear arthritis
  • fibromyalgia
  • cardio-vascular health
  • some breathing disorders
  • stress
  • anxiety
  • depression

click on the picks below to see where yoga can help you

SCIENTIFIC EVIDENCE