ABOUT YOGA



Exercise - Therapy - Self-Development


  • move ~
  • stretch ~
  • strenghten ~
  • breathe ~
  • focus ~
  • relax

teaching at Spanish Yoga Retreat

YOGA IS . . .

a set of practices for bringing together all aspects of ourselves into a harmonius, unified whole in the here-and-now

HA-THA yoga focuses on the body to bring about physical and mental wellbeing. Practices include

  • exercising your body ~
  • harmonizing your breath ~
  • calming your thoughts ~
  • & soothing your emotions

Much of what we practice in the west is HA-THA. Popular schools include

  • Iyengar ~
  • Scaravelli ~
  • Viniyoga ~
  • Bikram ~
  • Asthanga vinyasa ~
  • Vinyasa flow ~
  • and others . . .

HOW CAN YOGA HELP ME?

Yoga has enjoyed a great deal of scientific study. Positive effects have been established in


E-mail Manuel with your specific query:

Contact



MANUEL'S APPROACH

Manuel teaches and practices integral yoga, creating a personalized programme uniquely for you based on your needs and preferences

Your programme will be based on

  • detailed history and physical assessment ~
  • conclusions and action-plan ~
  • selection of relevant exercises ~
  • modified and tailored for you ~
  • with on-going progress assesment ~

Manuel offers yoga coaching . . . .




CONTACT US



osteopathy & yoga in London SW11 SE1 E17