Mind Body Spirit Practices For Your Health And Happiness
Discover 7 Top Benefits Of Cranial Osteopathy For Adults
Cranial osteopathy is a gentle alternative healthcare option with many health benefits for adults and children of all ages
A Psycho Somatic Journey: Wellbeing And The Mind-Body Link
Psycho-somatic healing takes a holistic view of the patient, appreciating that emotional and mental states can impact all your physical systems
Reset Your Nervous System: How Yoga Nidra Can Help You Recharge Your Mind and Body
A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …
In today’s fast-paced and hectic world, finding balance and enjoying optimal wellbeing is not a luxury, but a priority. But where to begin? How do you tap into the immense potential within you to harness health and happiness?
Through a series of articles and posts this blog aims to help you the power within you for a transformative journey towards physical, mental and spiritual balance and wellbeing
Combining ancient mind-body practices informed by modern science with practical tips for integrating this into your daily life, you will discover how to nurture your body, soothe your emotions, clarify your thoughts and lift your spirit. From yoga and mindful movement to exercise and nutrition, we hope you’ll enjoy this journey towards vitality and peace