Registered Osteopath

– José Manuel Ponce

Healing Yoga

mindful exercise for keeping calm in a hectic world



free assessment


Yoga For Health

Fight & Flight

is your brain’s reaction to danger. Stress readies your mind and body to fight or flee from harm. Stress is good for you. It stimulates and motivates you

Stress is harmful when it become chronic. Persistent arousal is linked to physical wear & tear, mental strain and poor health

Rest & Digest

follows safety, allowing your body to repair and your mind to unwind to bring you rest, calm and enjoyment

Yoga has been shown to calm arousal to reset all your vital functions and help you rest and heal, with major benefits for your

  • blood pressure & cholesterol profile
  • inflammation and pain sensitivity
  • digestion and bowel health
  • anxiety, depression and overall mental health
healing yoga

Healing Yoga


Rest is not doing nothing. And doing nothing is not always restful

The classes will give you of tools to cultivate a positive state of restful calm through active exercises to

  • move and sense your body
  • free and regulate your breath
  • soothe your nervous system using mindfulness and other guided relaxation programmes

So don’t just sit there. Get the ball rolling. Contact me for your free assessment now


  • Sundays 10:30 – 11:45 (UK Time)
  • Platform: Zoom

In Person

  • (London) dates to be confirmed


  • Assessment – FREE
  • Single drop-in – £12 (GBP)
  • x4 classes = £32 (GBP)


  • All levels from beginners up

Group Size

  • 4 max

Book Your Place


Select Start Date:

PayPal Acceptance Mark 

Payments are handled by PayPal

To pay with a Dr or Cr card choose the grey Check Out button in the PayPal shopping cart and enter your details

For other ways to pay and for help with any anything at all please


When making a block booking you’ll be allocated a place on 4 consecutive weeks from your chosen start date, subject to availability. But don’t worry: you can change all dates up to 24 hours before your class

Block bookings are valid for 3 calendar months from the purchase date


Online classes are run on Zoom. You’ll need to download the free app

Contact Me


© 2021 elegant themes


Lavender Heal 
189 Lavender Hill
London, SW11 5TB UK

Spanish Yoga Retreat 
C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain

Tel +44 7735448588


© 2021 elegant themes