Our Mind & Body Posts

yoga & body-work for your wellbeing
foodie posts
Rest And Digest With Yoga Nidra

Rest And Digest With Yoga Nidra

A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …

read more
Psycho-Somatic Medicine

Psycho-Somatic Medicine

“Psychosomatic” can be associated with negative beliefs such as: disease resulting from neurotic behaviour … Nothing could be further from the truth

read more