Rest And Digest With Yoga Nidra
A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …
Psycho-Somatic Medicine
“Psychosomatic” can be associated with negative beliefs such as: disease resulting from neurotic behaviour … Nothing could be further from the truth
Nearly There
Though we’ve been blogging about veggie food for some time the idea of blogging about yoga and body-work is quite new
