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Our Mind & Body Blog

yoga & body-therapies for your wellbeing
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Rest And Digest With Yoga Nidra

Rest And Digest With Yoga Nidra

A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …

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Psycho-Somatic Medicine

Psycho-Somatic Medicine

“Psychosomatic” can be associated with negative beliefs such as: disease resulting from neurotic behaviour … Nothing could be further from the truth

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