Eat Well ∼ Move Well

Our Mind & Body Posts

yoga & body-work for your wellbeing
foodie posts
Rest And Digest With Yoga Nidra

Rest And Digest With Yoga Nidra

A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …

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Psycho-Somatic Medicine

Psycho-Somatic Medicine

“Psychosomatic” can be associated with negative beliefs such as: disease resulting from neurotic behaviour … Nothing could be further from the truth

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Nearly There

Nearly There

Though we’ve been blogging about veggie food for some time the idea of blogging about yoga and body-work is quite new

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