Eat Well ∼ Move Well

Our Veggie Food Posts

Our Ova-Lacto Articles & Recipes
plant-based
Khaman Dhokla

Khaman Dhokla

Dhokla is a steamed savoury cake of fermented chick pea batter, garnished with an aromatic oil of mustard seed, curry leaf, chilli and hing

read more
Pomegranite Molasses At Home

Pomegranite Molasses At Home

Absurdly simple to make, for taste your molasses will outcompete any store-bought variety by 1000 miles – at a conservative measure

read more
Gluten Free Oat Hot Cakes

Gluten Free Oat Hot Cakes

There’s so much more to oats than porridge. Here’s the first of my non-porridge oat recipes. Great for breakfast, lunch, tea and supper

read more
Lacto Soured Plums

Lacto Soured Plums

Lacto-fermented foods are pro-biotic, providing micro-organisms to strengthen the immune system and enhance your mood …

read more