Registered Osteopath

– José Manuel Ponce

Yoga Classes Online

stay healthy, keep calm

mindful exercise to keep your cool in a hectic world

home

schedule

classes

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Yoga Classes Online

Tired of traipsing through crowds, getting stuck in traffic, or braving the weather just to get to your relaxing yoga class?

Yoga At Home

Bring yoga home with our wellbeing yoga classes online. Just head for home, make yourself comfortable, log on and let go

All the online yoga classes are live, with

  • groups of 6 max.
  • strong on individual attention
  • oriented towards your wellbeing
  • recorded for your regular home practice

Yoga For Everyone

With very few exceptions yoga can be practiced by virtually everyone.

Whether you’re young or older, fit or out of shape, healthy or managing some health issues, you can benefit from and adapt yoga to your needs

The online classes cover all levels of fitness and experience from beginners up

Scroll down, find your yoga class and we’ll see you online

Yoga Classes – 
Online Schedule

Wed
Thu
Fri
Sat
Sun
times
10:00
18:30
10:00
18:30
10:00
18:30
10:30
10:30
class
beginners yoga /
wellbeing yoga
spinal intelligence /
beginners yoga
wellbeing yoga /
spinal intelligence
spinal intelligence
wellbeing yoga
Wed
times
10:00
class
beginners yoga
Wed
times
18:30
class
wellbeing yoga
Thu
times
10:00
class
spinal intelligence
Thu
times
18:30
class
beginners yoga
Fri
times
10:00
class
wellbeing yoga
Fri
times
18:30
class
spinal intelligence
Sat
times
10:30
class
spinal intelligence
Sun
times
10:30
class
wellbeing yoga
yoga classes online

Online Beginners Yoga

Good habits die hard. Set a firm foundation for

  • optimal breathing
  • optimal movement
  • optimal relaxation
  • optimal attention

and begin your yoga journey as your mean to go on – from the comfort of home

healthy spine - yoga classes online

Yoga & Spinal Health

The body’s energetic and structural core, a healthy spine is the foundation for wellbeing. Using

  • intelligent movement with
  • mindful listening and
  • dynamic breath

you can energize and free your spine to unleash your full health potential

online-yoga-classes-for wellbeing

Move, Rest, Recharge

Rest is nature’s best cure for stress. But rest doesn’t mean doing nothing, and doing nothing is not always restful

Let yoga help you

  • move your body
  • calm your mind
  • release tension & stress

and enhance your resilience, happiness and wellbeing

yoga class 3

Private Yoga Classes

A bespoke one to one yoga programme focused 100% on you. Resolve your aches & pains and improve your 

  • fitness
  • energy, vitality &
  • wellbeing 

Get a 30 min assessment – free

at home yoga classes online

Courses & Workshops

Dive deep into the yoga experience. Stand-alone workshops to add depth and direction to your practice
Forthcoming:

  • functional stability
  • vagus nerve healing

Dates available soon

spain-yoga-retreat

Spanish Yoga Retreats

Yoga & relaxation in an amazing location

    • 2 daily classes
    • best veggie food
    • holistic body therapies

    with plenty of sunshine, laughter, and a warm Spanish welcome

    Which Style Of Yoga?

    private yoga class

    Ha Tha

    We practice ha-tha, a very pure classical form of yoga which works through the body to bring harmony down to the deepest levels of your being

    Meaning Sun-Moon, hatha brings together opposing forces to create balance, unity and health

    Person Centrered Yoga

    We take a functional approach focusing not the external look but the internal feel of your practice

    You’ll learn to connect with your body and allow its innate intelligence to guide your journey towards greater peace, wellbeing and happiness

    Yoga At Home

    private yoga class

    Yoga On Zoom

    All our yoga classes are broadcast live online on Zoom

    Zoom is simple to use and totally free

    Just download the app, sign up and you’re good to go

    Accessing Your Class

    You’ll get a link and password for your booked classes by email or messaging app of your choosing.

    Click the link and enter your password up to 15 minutes before your class starts and that’s it!

    wellness retreats in spain

    Daily Yoga

    Where high impact exercise requires recovery time so you train, not strain, yoga is gentle enough to practice daily

    Whether you choose to do yoga daily or weekly, you’ll get the most from regular practice

    Yoga keeps you fit, flexible and strong, helping you avoid injury and deal effectively with stress to stay physically and mentally tip top

    Class Recordings

    To support your regular personal practice the  classes are recorded. Download the class and practice as often as you like

    Recordings are available for viewing and download 48 from the time of your class. And once downloaded it’s yours for keeps

    Contact Me

    LINKS

    © 2021 elegant themes

    CLINICS

    Lavender Heal 
    189 Lavender Hill
    London, SW11 5TB UK

    Spanish Yoga Retreat 
    C/ De Mingo Ramos 22
    10200 Trujillo (Ca) Spain

    Tel +44 7735448588

    GOOGLE MAP

    © 2021 elegant themes