home
schedule
classes
get zoom
Yoga Classes Online
Tired of traipsing through crowds, getting stuck in traffic, or braving the weather just to get to your relaxing yoga class?
Yoga At Home
Bring yoga home with our wellbeing yoga classes online. Just head for home, make yourself comfortable, log on and let go
All the online yoga classes are live, with
- groups of 6 max.
- strong on individual attention
- oriented towards your wellbeing
- recorded for your regular home practice
Yoga For Everyone
With very few exceptions yoga can be practiced by virtually everyone.
Whether you’re young or older, fit or out of shape, healthy or managing some health issues, you can benefit from and adapt yoga to your needs
The online classes cover all levels of fitness and experience from beginners up
Scroll down, find your yoga class and we’ll see you online
Yoga Classes –Â
Online Schedule
times
18:30
18:30
18:30
class
wellbeing yoga
beginners yoga
spinal intelligence
times
class
times
class
times
class
times
class
times
class
times
class
times
class
times
class
Online Beginners Yoga
Good habits die hard. Set a firm foundation for
- optimal breathing
- optimal movement
- optimal relaxation
- optimal attention
and begin your yoga journey as your mean to go on – from the comfort of home
Yoga & Spinal Health
The body’s energetic and structural core, a healthy spine is the foundation for wellbeing. Using
- intelligent movement with
- mindful listening and
- dynamic breath
you can energize and free your spine to unleash your full health potential
Move, Rest, Recharge
Rest is nature’s best cure for stress. But rest doesn’t mean doing nothing, and doing nothing is not always restful
Let yoga help you
- move your body
- calm your mind
- release tension & stress
and enhance your resilience, happiness and wellbeing
Private Yoga Classes
A bespoke one to one yoga programme focused 100% on you. Resolve your aches & pains and improve yourÂ
- fitness
- energy, vitality &
- wellbeingÂ
Get a 30 min assessment – free
Courses & Workshops
Dive deep into the yoga experience. Stand-alone workshops to add depth and direction to your practice
Forthcoming:
- functional stability
- vagus nerve healing
Dates available soon
- 2 daily classes
- best veggie food
- holistic body therapies
with plenty of sunshine, laughter, and a warm Spanish welcome
Which Style Of Yoga?
Ha Tha
We practice ha-tha, a very pure classical form of yoga which works through the body to bring harmony down to the deepest levels of your being
Meaning Sun-Moon, hatha brings together opposing forces to create balance, unity and health
Person Centrered Yoga
We take a functional approach focusing not the external look but the internal feel of your practice
You’ll learn to connect with your body and allow its innate intelligence to guide your journey towards greater peace, wellbeing and happiness
Yoga At Home
Yoga On Zoom
All our yoga classes are broadcast live online on Zoom
Zoom is simple to use and totally free
Just download the app, sign up and you’re good to go
Accessing Your Class
You’ll get a link and password for your booked classes by email or messaging app of your choosing.
Click the link and enter your password up to 15 minutes before your class starts and that’s it!
Daily Yoga
Where high impact exercise requires recovery time so you train, not strain, yoga is gentle enough to practice daily
Whether you choose to do yoga daily or weekly, you’ll get the most from regular practice
Yoga keeps you fit, flexible and strong, helping you avoid injury and deal effectively with stress to stay physically and mentally tip top
Class Recordings
To support your regular personal practice the classes are recorded. Download the class and practice as often as you like
Recordings are available for viewing and download 48 from the time of your class. And once downloaded it’s yours for keeps
Contact Me
LINKS
© 2021 elegant themes
CLINICS
Lavender HealÂ
189 Lavender Hill
London, SW11 5TB UK
Spanish Yoga RetreatÂ
C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain
Tel +44 7735448588
GOOGLE MAP
© 2021 elegant themes