Registered Osteopath

– José Manuel Ponce

One 2 One

osteopathy yoga and physical therapy

for injury, for health, for you

benefits

programme

free assessment

bookings

Resolve Pain – For Good

Why can injuries appear for seemingly trivial reasons? And why do the sometimes recur?

Indeed, the best predictor of injury is a history of injury. That’s because the causes of pain not only predate but can also outlive a painful episode

Together we can uncover the forces underlying your symptoms and apply specific solutions to resolve the pain now and maintain healthy function in the future

The holistic programme brings together mindfulness, movement, yoga and physical therapy to 

  • strengthen, stabilize and free your body … (more)
  • optimize your movement to support healthy function … (more)
  • manage stress and tension to soothe inflammation and pain … (more)

and provide the best structural, functional and psychological environment for you to enjoy maximum health

How Can You Benefit?

The programme brings together all the benefits of osteopathy and yoga to help you with a wide array of mechanical, internal and mental-emotional issues. Examples include

  • any strain or sprain
  • back & neck pain
  • sciatica & other trapped nerve
  • frozen shoulder from injury
  • migraine & headache
  • blood pressure
  • anxiety & insomnia, and much more …

Get Your Free Assessment

Get your free 30 minute assessment, obligation-free, to see how the programme can help you on your path to health

Contact me now to arrange a live online meeting 

In Person

Following a break due to the Covid19 crisis I am planning to return to in-person practice in the UK and Spain in the latter part of the summer

On Line

Meanwhile you can continue to enjoy all the benefits of osteopathy and yoga online

Programme Details

Exercise

deals with your mechanical functions to strengthen, mobilize, stabilize and condition your structure

Optimal function, however, requires you to take a further step …

Movement

Expressed in your structure, movement lives in your nervous system in the form of motor programmes laid down through practice and experience

By engaging brain areas involved in motor learning, moving mindfully is key to establishing programmes that are conducive to health

Mindful movement brings you into your body, releases tension and allows you to move with lightness, purpose and grace 

 

Stress Reduction

Did you know that psychological stress is as strong a predictor of back pain as physical strain?

Among other mechanisms, research shows that stress increases inflammation, making it a major factor in your physical as well as mental health

Tools for helping you reduce stress include yoga, mindfulness, breath work and guided relaxation

Health

More than a product of functioning parts, health is a vital expression of being alive

Rather than focus on problems, craniosacral healing works with the health inherent in your system to allow it to permeate every aspect of your being

Session Times

  • Assessment – 30 mins
  • Sessions -1h 15mins
  • time – by appointment

Contact me for your free screening and assessment

Fees:

  • Assessment – FREE OF CHARGE
  • X 1 session – £40 (GBP)
  • x 2 sessions – £70 (GBP)
yoga and physical therapy

Online classes are run on Zoom

You’ll need to sign up with Zoom and download their free app. Signing up takes just a couple of minutes

To Book A Session

Please contact me to request an appointment

Payments

You can pay for your session online with a debit or credit card, or by direct banking transfer (BACS). Contact me for my A/C details

Bookings

One-2-One
 

 

Payments are managed by PayPal. PayPal accept all major debit & credit cards and you don’t need to have a PayPal account

To pay with a card simply choose the grey “check out” button in the shopping cart, then enter your details

To get help with any question at all please

Contact Me

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LINKS

© 2021 elegant themes

CLINICS

Lavender Heal 
189 Lavender Hill
London, SW11 5TB UK

Spanish Yoga Retreat 
C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain

Tel +44 7735448588

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© 2021 elegant themes