Our Mind Body Spirit Wellness Blog
In today's fast-paced and hectic world, finding balance and enjoying optimal wellbeing is not a luxury, it's a priority. But where to begin? How do you tap into that immense potential within you to achieve greater balance?
Through articles and posts this blog aims to inform and guide you on how to practice self-help techniques to guide your journey towards greater physical, mental and spiritual wellbeing. From structural and cranial osteopthy and yoga to plant based recipes and nutrition, we hope you'll enjoy this journey towards health and happiness
Recent Mind Body Spirit Posts
Rest And De-Stress – The Vagus Nerve And Yoga
While most of us are familiar with the body’s stress response, rest-and-digest has only more recently received due attention. Organized centrally, rest and digest is mediated by the Vagus
Body Work Or Energy Healing: What Is Cranial Osteopathy?
Originally a method for treating the cranium, modern cranial osteopathy is a gentle, minimally invasive treatment modality for the whole body
Hatha Yoga Benefits For Your Physical And Mental Health
From greater strength, mobility and fitness, to improved physical and mental health, discover the science behind hatha yoga’s remarkable health benefits
Yoga And The Mind Body Connection
Understanding how the mind and body connect is the springboard for practical strategies to enjoy a healthier, happier life
Yoga for Health: 5 Exercises For Dysfunctional Breathing
Breath is intimately linked to how you feel. Learn 5 practical strategies for regulating your breath for health and wellbeing
Breathing Pattern Disorder: How To Recognize And Manage It
Breathing too much carries a health warning: how you breathe affects all of you, from digestive function to emotional health