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Online Yoga Classes UK
Get Healthier And Happier
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Manage back or neck pain, reduce the impact of stress on your wellbeing, and get fit and healthy – find your perfect class from the comfort of home
- Interactive classes, live on Zoom on UK time
- Wellbeing oriented yoga & mindfulness
- 6-max participants for individual attention
- sessions are recorded for your personal-practice
Suitable for all levels from beginners up
The Mind Body Connection: Finding Health In An Age Of Stress
What Is The Mind Body Connection?Since the intention of this blog is to explore the many facets, practices and benefits of natural health and healing, it seems apt to begin our journey with a discussion of a central pillar of natural healing: the mind body connection...
Wellbeing Oriented Yoga
Whether you’re looking to manage your back or neck pain, learn to let go of stress and tension, or get fit and healthy, you’ll find just the class to match your needs
With professional instruction from UK registered osteopath – yoga teacher 40 years in practice, and working in small groups of 6 max, you can enjoy a safe, effective yoga practice 100% focused on your objectives
Class Schedule
Group Classes
Single Drop-In: £15 GBP
x4 Classes: £40 GBP
Private Class
x1 session: £45 GBP
x2 sessions: £80 GBP
UK Online Classes & Spanish Yoga Retreats
Yoga Fitness
ONLINE UK Time
Strong, fit & healthy: bring your aches & pains, and don’t forget to leave without them …
Yoga Wellness
ONLINE UK Time
Stress keeps you going; rest lets you reset. Find your happy balance for optimal wellness
One to One
ONLINE
100% yours: a tailored programme to help you get fit, healthy and pain free
Yoga In Spain
EXTREMADURA
A nurturing week of activity, rest, top food and congenial company in Spain’s natural paradise
Find Your Ideal Class
Assessment
To guide your choice of class and set up your therapeutic programme Manuel offers a free online initial assessment comprising a simple questionnaire with a live chat and functional movement assessment
Click the button to request a time
Active Yoga
Though the emphasis varies, all classes integrate movement with breath and attention to strengthen your body and free you from stress and tension
The active classes are ideal for strengthening your body to improve your fitness, stamina and posture and to deal with everyday aches and pains
Restful Yoga
Also comprising movement and breath, the restful classes are more focused on freeing you from stress and tension
They are a great way to keep your battery recharged to avoid burnout, and are particularly well suited for working with chronic type pain
Individual
Group classes are great for staying fit and working with everyday aches and pains. Specific health complaints and pain syndromes benefit from a more targeted approach, initially best served one-to-one
Please set up your initial assessment for advice on your best options
Booking Instructions
1 – sign up with zoom and download the Zoom Client. Zoom is free to use
2 – contact me to arrange your free initial assessment
Book Your Class
Practicalities
A strong, stable internet connection is essential for a smooth running session
You can join the meeting up to 15 minutes before the scheduled class time and enjoy a bit of breathing space in the waiting room
Classes are recorded for your continued practice
We make light use of formal props in the sessions. However, a few essentials can make your yoga experience more comfortable and effective
A yoga mat is a great non-slip surface for standing work, and gives you cushioning when lying down. A cord or belt is great for stretching in certain poses. A 2-300 page paper-back book will align your head and neck when recumbent. And I never do yoga indoors without a dining chair handy
Clothing? Anything loose and lightweight or elasticated that lets you to move freely
A registered UK osteopath & yoga teacher Manuel Ponce has been practising and teaching yoga since 1980, and has made a special career-long study of yoga as a therapeutic tool for personal growth and to enhance your wellbeing
Yoga Benefits
From reducing pain from chronic ailments such as arthritis and lower back pain to increasing muscle strength, improving mobility, flexibility and balance, and reducing stress, incorporating yoga into your daily routine can seriously improve your health
Regular yoga practice has been scientifically shown to help with
- pain and stiffness from osteo-arthritis
- back & neck pain
- headache & migraine
- fibromyalgia
- irritable bowel and other digestive issues
- high blood pressure
- raised cholesterol
- stress, anxiety and depression
- and much more …
Contact Manuel
LONDON CLAPHAM
The Light Centre
151-153 Clapham Hight Street
London SW4 7SS
Mob +44 7532671343
WhatsApp +44 7735448588
LONDON WALTHAMSTOW
East Of Eden
Studio 1, 14 Hatherley Mews
London E17 4QP
Mob +44 7532671343
WhatsApp +44 7735448588
SPANISH YOGA RETREAT
C/ De Mingo Ramos 22
10200 Trujillo (Ca)
Spain
https://spanishyogaretreat.com