Registered Osteopath

– José Manuel Ponce

Cranial Osteopathy

the gentle way to health

healthy structure is the foundation for wellbeing

Yoga & Mindfulness

for your body, mind & spirit

tranquility is the essence of health and happiness

about

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Structural & Cranial Osteopath

Manuel is a UK registered osteopath in practice since 1989, and yoga instructor since 1980

He integrates structural & cranial osteopathy with acupuncture, yoga and movement therapies to to help you resolve your pain, relax stress & tension and maximize your inherent potential for health and happiness

How Can I Benefit?

Cranial osteopaths use extremely gentle non-invasive methods to engage the body’s self-correcting mechanisms and guide you back to healthy balance

Research shows that structural and cranial osteopathy can help you with

  • back pain & sciatica
  • neck pain, headache & migraine
  • joint pain & stiffness
  • digestive complaints, respiratory complaints
  • stress, tension and much more …

Cranial Osteopathy In London

Manuel runs clinics in

London: Clapham

The Light Centre
151-153 Clapham Hight Street
London SW4 7SS

London: Walthamstow

East Of Eden
Studio 1, 14 Hatherley Mews
London E17 4QP

All Appointments:

Tel 07532 671343
WhatsApp / Signal 07735448588
email manuel@cranial-osteopath.com

Spanish Yoga Retreats

Manuel also runs therapeutic holidays and retreats in Spain, combining yoga and mindfulness with activities including walking, vegetarian cooking, and lashings of rest, fun, food and laughter

Online 1-to-1 Craniosacral & Yoga

Your virtual home visit

A comprehensive assessment to find the root causes of your symptoms is the basis for a personalized programme to get you back to health

Guided mindful movement and yoga deliver a gentle but powerful stimulus to

  • assist healing and repair
  • resolve your pain and
  • return you to optimal function

With its view of the body as a self-organizing dynamic energy field distance craniosacral healing provides a vital connection to your inherent tendency to health

cranial osteopathy and yoga class
craniosacral yoga

Micro Group Yoga

And to maintain healthy balance join us for a therapeutic yoga class online

We work in groups of four so you get maximum supervision and support and we can focus on what really matters to you

I am currently running hour long classes on Saturday and Sunday mornings with a focus on

  • yoga for back & neck care
  • yoga to rest and restore

Classes & Retreats

craniosacral yoga

Yoga For Backs

ONLINE

A healthy structure is the foundation for optimal  wellbeing. Strengthen and free your body and enjoy radiant health

Bring your aches & pains, and don’t forget to leave without them  …

craniosacral yoga

Restful Yoga

ONLINE

Primed to sense dager your brain keeps you ready to fight or fly. Yet life is sweet when you feel safe

Safety lets you rest, recover, replenish and repair

spanish yoga retreat trujillo

Yoga Retreats

TRUJILLO, SPAIN

Visit in Extremadura, Spain’s least populous and most natural paradise

Unwind and reset with a nurturing week of movement, rest, great food and a warm Spanish welcome

OSTEOPATHY healthy structure, healthy function

Osteo (bone) Pathy (sympathy) is a system of healthcare emphasizing the importance of a healthy structure in the proper maintenance of your wellbeing. Osteopaths use their hands to identify and treat the causes of your pain and dysfunction

Your osteopath will use techniques such as massage, joint manipulation and stretching to restore balance, relieve pain and promote healing …

What Is Cranial Osteopathy?

Cranial osteopathy is a gentle form of osteopathic treatment to facilitate optimal psychological and physical health. This delicate approach ranges from light touch to hands-off energy healing to restore your structural integrity and the optimal functioning of all your body’s systems.

Being so gentle, Cranial Osteopathy is especially apt for babies and children …

YOGA mind – body harmony

Meaning union, yoga is a practice for integrating mind-body to bring harmony, health and happiness into your life …

Contact Me

LONDON CLAPHAM

The Light Centre
151-153 Clapham Hight Street
London SW4 7SS
Appt's +44 7532671343

LONDON WALTHAMSTOW

East Of Eden
Studio 1, 14 Hatherley Mews
London E17 4QP
Appt's +44 7532671343

SPANISH YOGA RETREAT

C/ De Mingo Ramos 22
10200 Trujillo (Ca)
Spain
https://spanishyogaretreat.com