hands-on
online
schedule
covid-19 policy
Hands-OnÂ
I will be available for hands-on treatment in London from 22 Feb 2022
Message “NOTIFY ME” to be prompted prior to my visit
Clinic
Lavender Heal
189 Lavender Hill, London SW11 5TB
Tel +44 7735 448588
1:1 Online
You can continue to enjoy osteopathic care online with a tailored 1-to-1 programme to target the imbalances causing your symptoms and get you back to healthy function
Online Classes
And to maintain healthy balance join me for therapeutic yoga class. We work in groups of four so we can focus on what’s really important to you
Your Virtual Home Visit
This 1 on 1 online programme addresses your unique problems with bespoke solutions
Following a detailed assessment and diagnosis we’ll set up specific goals to support healing and improve function using appropriate tools, including
- functional movement coaching
- therapeutic exerciseÂ
- yoga & stress management
- craniosacral healing
How Can The Programme Help Me?
Osteopathy and yoga together work with your structure to help you in many areas of health, including cardiovascular, digestive and mental wellbeing – they can even help you with back pain!
Click the button for the full picture
Micro Groups
To maintain healthy balance join me for a small group class
Groups of 4 for max. support. Suitable for all levels from beginners up
Current Topics
- yoga for back care
- calming hatha yoga
- yoga immersives
Classes & Workshops
Yoga For Back Care
ONLINE
SAT 10:30AM
A healthy structure is the foundation for optimal wellbeing. Strengthen and free your body and enjoy radiant health
Bring your aches & pains, and don’t forget to leave without them …
Calming Hatha
ONLINE
SUN 10:30AM
Primed to sense danger your brain keeps you ready to fight or fly. Yet life is sweet when you feel safe
Safety lets you rest, recover, replenish and repair
Resting is not doing nothing, and doing nothing is not always restful. Learn to rest – actively …
Yoga Immersives
ONLINE
Dates TBA
Dive deeper into the yoga experience. These stand-alone workshops will help you delve into specialist areas to give depth and direction to your regular practice. Forthcoming topics include
- functional stability v. core strength
- relaxing for strength and tone
MANUEL
helping you enjoy healthy balance since 1989. Manuel is a member of the General Osteopathic Council
OSTEOPATHY
a system of healthcare emphasizing the importance of healthy structure for your wellbeing
YOGA
a mind-body practice for bringing harmony, health and happiness into your life
Manuel Ponce Osteopathy Clapham
Lavender Heal
189 Lavender Hill
London SW11 5TB
Open
10am – 8:00pm
Appointments
+44 7735 448588
We are in Lavender Hill opposite the Battersea Arts’ Centre, just a 7 minute walk from Clapham Junction Station
Local buses include the 345, 87 & 77 to Lavender Hill Police Station, and the 35 & 37 to Sisters Avenue
Parking is metered. Or you can park in the nearby ASDA in Lavender Hill for up to 2 hours free of charge
Contact Me
LINKS
© 2021 elegant themes
CLINICS
Lavender HealÂ
189 Lavender Hill
London, SW11 5TB UK
Spanish Yoga RetreatÂ
C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain
Tel +44 7735448588
GOOGLE MAP
© 2021 elegant themes