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Registered Cranial Osteopath
Manuel is a UK registered cranial osteopath in practice since 1989, and yoga instructor since 1980
He combines classical & cranial osteopathy with yoga to strengthen and relax your whole system, and support your full potential for health and happiness
Osteopathy and yoga work synergistically to provide a healthy structure for all your vital functions to work optimally
Studies show that structural and cranial osteopathy and yoga can benefit your
- back & neck pain
- arthritis related pain & stiffness
- healing from an injury
- migraine & headaches
- breathing, cardiovascular & digestive health
- anxiety, depression & difficulty with sleep
- mental prowess & memory
- and much more
Services
Manuel has clinics in London UK and Trujillo Spain offering hands-on structural and cranial osteopathy, yoga and movement coaching as well as hands-free craniosacral healing
He also runs therapeutic holidays and retreats in Spain, combining yoga and mindfulness with activities such as hiking in the glorious Spanish countryside
In Person
Manuel runs clinics in London UK and Trujillo Spain offering hands-on treatments, yoga and movement coaching and hands-off craniosacral healing
Hands-on sessions can include any combination of cranial-osteopathic healing, joint and soft tissue manipulation, therapeutic exercise, yoga and other mindful movement therapies
Check Manuel’s current schedule here
Cranial Osteopathy & Yoga Online
Your virtual home visit
A comprehensive assessment to establish the causes of your symptoms gives us the basis for a personalized programme to get you back to health
Guided yoga and mindful movement deliver a gentle but powerful stimulus to
- assist healing and repair
- resolve your pain and
- return you to optimal function
With its view of the body as a self-organizing dynamic energy field distance craniosacral adds another level, providing a vital connection to your natural propensity for optimal health
Online – Micro GroupsÂ
And to maintain healthy balance join us for therapeutic yoga class.
We work in groups of four so you get maximum supervision and support and we can focus on what really matters to you
I am currently running hour long classes on Saturday and Sunday mornings with a focus on
Current Topics
- yoga for back & neck care
- yoga to rest and restoreÂ
- half-day yoga immersives on a variety of topicsÂ
Classes & Workshops
Yoga For Back Care
ONLINE
SAT 10:30AM
A healthy structure is the foundation for optimal wellbeing. Strengthen and free your body and enjoy radiant health
Bring your aches & pains, and don’t forget to leave without them …
Calming Hatha
ONLINE
SUN 10:30AM
Primed to sense danger your brain keeps you ready to fight or fly. Yet life is sweet when you feel safe
Safety lets you rest, recover, replenish and repair
Resting is not doing nothing, and doing nothing is not always restful. Learn to rest – the active wayÂ
Yoga Immersives
ONLINE
Dates TBA
Dive deeper into the yoga experience. These stand-alone workshops will help you delve into specialist areas to give depth and direction to your regular practice. Forthcoming topics include
- functional stability v. core strength
- relaxing for strength and tone
OSTEOPATHY
MEANING
Osteo (bone) Pathy (sympathy) is a system of healthcare emphasizing the need for a healthy structure in the proper maintenance of your wellbeing
The primary focus of osteopathy is facilitating the free flow of information through the nerves connecting the brain & spinal cord with your vital organs to maintain optimal health
WHAT IS
CRANIAL OSTEOPATHY?
Cranial osteopathy deals with a rhythmic wave-like motion originally found in the cranium, but in fact a feature of the whole body. Considered a vital expression of health, cranial osteopaths interact with this breath of life to guide your whole system to healthy balance
José Manuel Ponce is a cranial oriented osteopath working hands-on and at a distance to free your inherent health potentialÂ
YOGA
Meaning union, yoga is a mind-body practice for bringing harmony, health and happiness into your life
Contact Me
LINKS
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CLINICS
Lavender HealÂ
189 Lavender Hill
London, SW11 5TB UK
Spanish Yoga RetreatÂ
C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain
Tel +44 7735448588
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