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Structural & Cranial Osteopath
UK-based structural and cranial osteopath with clinics in the London areas of Clapham and Walthamstow. José Manuel Ponce has been offering professional osteopathic care to his local community for over 35 years
Manuel specializes in cranial osteopathy, a gentle yet powerful method for whole-body healing which he combines with
- structural osteopathy - medical acupuncture - and yoga coaching, as appropriate
in the treatment of adults and children of all ages
He also runs regular weekly online yoga classes and therapeutic yoga retreats in Extremadura, Spain
Adults
Headache & Migraine
Joint Wear & Tear
Sports' Injury
Period Pain
Stress & anxiety
Poor Sleep
Kids
Irritable Babies
Feeding Difficulties
Colic, Reflux & Constipation
Sticky Eyes
Glue Ear
Growing Pains
Postural Issues
Schedule
Current
I am currently teaching in Spain
and plan to return to the London practice in late November 2026
Locum
Click the link to arrange an on-line consultation
Or alternatively, contact my colleague Michael Francis at the Light Centre, Clapham on 020 7720 7722
Locum
Services
OSTEOPATHY
a total healthcare system emphasizeing the importance of a healthy structure for healthy function
CRANIOSACRAL
a whole person healing modality using touch to stimulate your inherent tendency to health
ACUPUNCTURE
an ancient Chinese healing art to balance the flow of vital energy for physical and mental health
YOGA
a system of mindful movement for total physical, mental and spiritual wellbeing
Clinics
Clapham
The Light Centre
151-153 Clapham High Street
London SW4 7SS
T: 020 7720 7722
Clapham Common tube
Walthamstow
East Of Eden
14 Hatherley Mews
London E17 4QP
T: 020 3583 7530
Walthamstow Central tube
UK Online Classes & Spanish Yoga Retreats
Yoga Fitness
ONLINE UK Time
Osteopathic yoga for strength, fitness & health: bring your aches & pains, and don't forget to leave without them
Yoga Wellness
ONLINE UK Time
Stress motivates; rest lets you reset. Find your happy balance with therapeutic yoga for optimal health and happiness
One to One
ONLINE
100% yours: a tailored private yoga programme to help you get fit, healthy and pain free
Yoga
IN SPAIN
Flexible-date yoga retreats for your physical, mental and spiritual wellbeing
Check My Blog
For more information on how structural and cranial osteopathy, yoga and mindfulness can help you stay fit, healthy and happy, check my regular blog posts
The mind body blog is there to inform you on the many aspects of holistic mind-body medicine. You'll find plenty of background to understand key topics and practical exercises to enjoy the benefits yourself
The plant based blog is linked to the yoga ethos of non-harming, and its adherence to vegetarianism. You don't have to be a vegetarian to enjoy a plant-based dish. And the next time you have veggie friends for supper, you'll have another resource for cooking up delicious and nutritionally balanced dishes for all of you to enjoy
Mind Body Posts
Rest And De-Stress – The Vagus Nerve And Yoga
While most of us are familiar with the body’s stress response, rest-and-digest has only more recently received due attention. Organized centrally, rest and digest is mediated by the Vagus
Plant Based Posts
Delicious Refried Black Beans Recipe: Quick & Easy Guide
Home Cooked Refried Black Beans Recipe Beans are about the best staple in your store cupboard. Packed with protein, fibre, healthy carbohydrates and essential vitamins...
Contact Manuel