While most of us are familiar with the body’s stress response, rest-and-digest has only more recently received due attention. Organized centrally, rest and digest is mediated by the Vagus
Yoga And The Mind Body Connection
Understanding how the mind and body connect is the springboard for practical strategies to enjoy a healthier, happier life
Yoga for Health: 5 Exercises For Dysfunctional Breathing
Breath is intimately linked to how you feel. Learn 5 practical strategies for regulating your breath for health and wellbeing
Breathing Pattern Disorder: How To Recognize And Manage It
Breathing too much carries a health warning: how you breathe affects all of you, from digestive function to emotional health
Reset Your Nervous System With Yoga Nidra
A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …