Wellness Yoga Workshops In London

wellbeing focused - small groups - all levels

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Yoga Workshops In East London

East Of Eden, Walthamstow

Discover the healing potential of therapeutic yoga and enjoy increased vitality, health and wellbeing

The workshops come in two flavours

Osteopathic yoga: this outside-in approach works with your structure to provide a sound base for optimal function

Therapeutic yoga: works from the insde out, reducing stress and activating the body’s natural rest-and-repair mechanisms

Two paths, one goal: optimal structural, vital and mental health

the workshops

chronic pain, fibromyalgia
back, neck pain
headache, migraine
falls prevention
respiratory, digestive, cardiovascular health
manage stress and anxiety

The workshops run for 3 hours with suitable breaks

We work at a leisurely pace, in small groups of 6-max, with a focus on your individual needs and goals

man with laptop in yoga cobra pose on a live online class

Schedule

When

Where

To Be Announced

East Of Eden

Pricing

Waged

Concession

£47.00 GBP

£37.00 GBP

bookings

Workshops Venue

East Of Eden Yoga And Pilates Studio

14 Hatherley Mews, Walthamstow
London E17 4QP
Tel:

The Mews is accessible from Hoe Street, via a square archway running alongside Soho Theatres. Or from Hatherley Road

Underground

Walthamstow Central, Victoria Line

Overground

Weaver Line, Walthamstow Central
Suffragette Line, Walthamstow Queen’s Road

Bus Routes Include

55, 69, 97, 257, 230,
and W11, W12, W15 and W19

East Of Eden Exterior: home of Manuel's Yoga Workshops in London

Choosing Your Ideal Workshop

All the workshops are based on classical hatha yoga. This is an ancient form, combining body work with breath and mindful attention to strengthen your body and free your mind from stress and tension

Gentle exercise, movement and sustained postures help build muscle tone, stability and balance Mindfulness of the body and breath help settle the mind, promoting calm and emotional resilience

Read on to for a guide to choosing the best workshops for your needs – and preference

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Osteopathic Yoga Workshop

Optimizing your structure will help you use your body well, to avoid tension, injury and fatigue. It will benefit every vital organ to improve your physical and emotional health, sleep and brain power

The classes are especially helpful to help you manage

back and neck pain
sports and other injuries
poor posture
poor circulation
blood sugar control alongside conventional medical treatment if you are diabetic
overall fitness

full details

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Therapeutic Yoga Workshop

Free your mind and body from tension, and enjoy inner calm. Mindful movement and breath will activate the vagus nerve, your natural anti-stress mechanism

The classes are especially suitable for helping you with

chronic type pain and fibromyalgia
stress and anxiety
sleep issues
irritable bowel and other functional digestive issues
high blood pressure
headache, migraine, and more

full details

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Private Yoga Class

Group yoga classes are great for staying fit and working with everyday aches and pains. However, specific health complaints often benefit from a more targeted approach, which may initially be best served one-on-one

Some pain syndromes also benefit from that extra support. Working one-to-one lets us modify your exercises, and find ways to work with and through the pain

Pprivate yoga class

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