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A Total Wellness Break
At The Spanish Yoga Retreat
Our modular flexible-date yoga breaks lets you fit that well earned restorative break around your busy schedule. With daily rates and year-round dates you can come when you like, and leave when you're ready.
Join us in the beautiful historic city of Trujillo: discover the many colours and seasons of Spain, and treat yourself to a healing yoga retreat, whatever the season
A Personalized Wellness Programme
Improve your fitness, relieve your aches & pains, soothe your stress and tension. Or just enjoy quality time out from your daily pressures
Whatever your objectives, we build you a tailored programme to let you relax and enjoy greater health and vitality
And with full and half-day packages, a broad range of accommodation options, and time to enjoy the City and surrounding countryside you really are spoilt for choice
- Morning yoga & mindfulness class
- Lunch
- Free time
- Afternoon wellness workshops
- Supper
- Accommodation to suit your taste and budget
* min. x2 people / 2 days
* accommodation prices are a guide, and can fluctuate according to the season, but are fixed at the time of booking
Check our accommodation page for more details
Blog
Rest And De-Stress – The Vagus Nerve And Yoga
While most of us are familiar with the body’s stress response, rest-and-digest has only more recently received due attention. Organized centrally, rest and digest is mediated by the Vagus
Body Work Or Energy Healing: What Is Cranial Osteopathy?
Originally a method for treating the cranium, modern cranial osteopathy is a gentle, minimally invasive treatment modality for the whole body
Hatha Yoga Benefits For Your Physical And Mental Health
From greater strength, mobility and fitness, to improved physical and mental health, discover the science behind hatha yoga’s remarkable health benefits
Bespoke Yoga Programme
You Set Your Goals
Our programme integrates classical Hatha Yoga and mindfulness with modern movement and sports' science adapted to your needs and objectives
Complement your programme with holistic body and energy therapies including
- structural and craniosacral osteopathy
- medical acupuncture
- fascial unwinding, trigger point therapy, and more
Benefits
Yoga is scientifically proven to help you get fitter, healthier and happier:
- soothe your back and neck pain
- improve your fitness, strength and mobility
- relieve stress, anxiety and depression
- improve your total physical and mental health
Check our yoga health benefits page to see how yoga can help you feel on top of the world
Assessment
- full health and functional assessment
- personalized, targeted programme
- optimal support in groups of 6 max
Manuel has made a special study of the power of yoga to heal your body, mid and spirit
A UK registered osteopath and yoga teacher for over three decades, he specializes in evaluating and working with your structure to benefit your total health and wellbeing.
Accommodation At The Spanish Yoga Retreat
At Spanish Yoga Retreat we outsource accommodation to benefit the local economy, and to offer you the widest possible range of options
Choose
- your own room with private en-suite bathroom at an unbeatable price
- stylish contemporary apartments with garden and pool
- 4 star luxury with all services
Veggie & Vegan
World Cuisine
A plant-based diet is yoga's natural partner
We serve 2 daily meals with a vegetarian or vegan option, and space for dietary sensitivities, freshly prepared by Spanish Yoga Retreat's veggie chef Brandon
From Spain and the Mediterranean to Indian curries, Mexican tacos, and Japanese temple food, our freshly prepared plant-based menu celebrates the richness of great world cuisines
City Of Trujillo
The Spanish Yoga Retreat is in the hilltop City of Trujillo in Spain's Extremadura region, where you can enjoy an idyllic idyllic blend of town and country and a taste of real Spain
- discover Trujillo's art and history in its churches & palaces; visit the 9th century Moorish castle
- relax and people watch in Spain's most theatrical town square
- walk beyond into the rugged beauty of the Extremaduran countryside
Retreat Itinerary
Chronic stress is the number one driver of poor physical and mental health
You'll start your day with a stress-soothing and invigorating yoga class incorporating classic postures, dynamic movement, breath work and guided relaxation and meditation
Then enjoy a freshly prepared plant-based lunch with a vegetarian and vegan option
Later, time to yourself: enjoy a snooze, lie by the pool, explore Trujillo and beyond
The afternoon wellness workshops explore mindfulness practices including guided meditations, visualization, breath-work and more to enjoy a deeply relaxed state
We round off our day with a light supper and evening stroll and night cap in one of Trujillo's many excellent watering holes, before retiring for a great night's sleep
Daily Timetable
- 09:30 Yoga & Meditation
- 13:00 Veggie / Vegan lunch
- Free time
- Optional holistic body therapies
- 18:00 Wellness workshop
- 20:00 Supper, evening stroll & night cap
Holistic Body Therapies
Treat yourself to a range of healing hands-on therapies
- Structural & Cranial Osteopathy
- Trigger Point Therapy
- Fascial Release
- Medical Acupuncture & Dry needling
Manuel Ponce is a UK structural and cranial osteopath, medical acupuncturist and yoga teacher
Book Your Retreat
1 - Choose Your Dates
We are currently accepting bookings for a minimum of 2 people staying 2 or more days
Select your dates from the calendar
2 - Secure Your Place
Your place is secured on receipt of your deposit of
€240, (€120 x2 people) for full day bookings
€120, (€60 x2) for half day bookings
We will invoice you for the balance, to be paid no later than 30 days before the start of your booked holiday
Please make sure you're familiar with our cancellation policy
Payments are handled by PayPal.
To pay with a Dr/Cr card select the check out/pay without PayPal option
Wellbeing Yoga Retreats
What's Included
- morning yoga & meditation class (2h)
- afternoon wellness workshop (1h)
- x2 daily plant-based meals
Optional Extras
- airport-hotel transfers
- holistic body therapies
- local excursions
What's Not Included
- accommodation
- travel costs
- optional extras
Cancellations Policy
- you can cancel or change your booking up to 30 days prior to the start of your booked event
- reschedule: all monies paid are 100% transferable to an alternative future date
- cancel: all monies paid will be refunded, minus the €120 (full-day) / €60 (half-day) per person non-refundable deposit
Late Cancellation
- cancellations made later than 30 days are non-refundable. However you can transfer any monies paid to a future date, minus a €120 / €60 admin charge per person for full-day / half-day bookings respectively
- PLEASE NOTE we take into account your circumstances, and may waiver all fees and penalties at our discretion
Contact Manuel
LONDON CLAPHAM
The Light Centre
151-153 Clapham Hight Street
London SW4 7SS
Mob +44 7532671343
WhatsApp +44 7735448588
LONDON WALTHAMSTOW
East Of Eden
Studio 1, 14 Hatherley Mews
London E17 4QP
Mob +44 7532671343
WhatsApp +44 7735448588
SPANISH YOGA RETREAT
C/ De Mingo Ramos 22
10200 Trujillo (Ca)
Spain
https://spanishyogaretreat.com