Private Yoga Therapy Classes
Just For You
Get the full therapeutic potential of yoga, working one-to-one with a qualified osteopath and yoga teacher four decades in practice
Enjoy a class which is wellbeing oriented and fully tailored to your needs and goals. Whether you want to focus on your aches and pains, work with a specific health issue, or find ways to reduce stress and boost your wellbeing, a private yoga class will give you tools yo manage your own wellbeing
Improve your fitness, soothe your aches & pains, relieve stress and improve your whole physical and mental wellbeing
fibromyalgia, chronic pain
fall prevention and increased mobility in older adults
manage blood pressure and other risk factors for cardiovascular disease
reduce stress, anxiety, improve sleep, memory and brain pwer
and lots more
Or just enjoy precious moments of inner peace and tranquility – you set your goals, together we build a tailored therapeutic programme to let enjoy optimal physical and mental health
One-To-One Yoga
Targeted, Safe, Effective
While group classes are great for staying in shape, working with active pain, and specific health issues requires a more personalized approach, initially best served one to one
A private yoga class gives you that extra level of support and specificity, so you can discover your strengths, work through your weaknesses, and get back to balance
And once your practice is up and running, enjoy the benefits of working with your fellow yogis on a micro-group class
How Can Yoga Help Me?
With its triad of gentle movement and posture, breath regulation and mindful awareness, yoga will strengthen your body and free your mind from stress to let you enjoy optimal health
Click the button to read more on how yoga can help you get fitter, healthier and happier
Yoga As Therapy: A Practice Guide
Setting Your Goals
Do you want to work with back pain, manage a health issue, or reduce stress and anxiety?
We use a number of tools to set up a programme that meets your objectives
Health History
We kick off with a full current and past health history via a questionnaire and informal chat as needed
Hit the button to access and complete the health form
Assessment
Before we can set up your programme we will need to carry out appropriate functional and clinical tests, as appropriate, to evaluate your current level of fitness, mobility and health
Designing Your Plan
With an understanding of your strengths, vulnerabilities and objectives, we can design a tailored programme that will deliver, while also being safe and enjoyable
Book Your Class
Sorry, no appointment types available, please check back later.
Make Your Payment
Hit the button to pay with a debit or credit card
Payments are handled by SumUp
You can also pay by direct BACS transfer. Hit the button below to request details
Frequently Asked Questions
Below are a few of the most commonly asked questions about yoga and what it can do for you
If you have any question about the one-to-one yoga programme, style of yoga or my approach, experience and qualifications, please ask. I’ll be more than glad to clarify your doubts so you can make a fully informed choice and get the best out of the programme
Who can benefit from one-to-one yoga classes?
Potentially any adult from age 18 – 100+ of any level of fitness wanting to practice yoga to enhance their health and wellbeing will benefit
A private 121 yoga class gives you that extra level of specificity and adaptability to effectively manage your aches and pains, support your vital functions and boost your mental wellbeing
Contact Manuel for a chat before signing up
Healing from injury and managing pain
Stress and a sedentary lifestyle are major factors for back and other musculoskeletal pain
The classes are an excellent way to manage a number of musculoskeletal injuries and pain syndromes, from chronic sports’ injuries to back and neck pain and migraine
Improving cardiovascular function and fitness
Working one-to-one is an ideal way to practice yoga within your own level of fitness towards getting stronger, fitter and healthier
A large body of evidence supports yoga’s role in heart and circulatory health, from lowering blood pressure to decreasing circulating fats and shifting the balance towards good (high density) cholesterol, to protect your heart and blood vessels
Studies have also found yoga to be as effective as more vigorous cardiovascular exercise for improving your level of fitness
Managing asthma & improving respiratory function
Overbreathing and other dysfunctional breathing patterns are common with or without respiratory “diseases” such as asthma and COPD
A one to one yoga setting is an ideal way to improve how you breathe for better health
Working with stress-related digestive issues
The gut has traditionally been considered the sounding board of health
Modern research supports this with the discovery of the gut-brain axis, an important two-way connection between digestive function and emotional wellbeing
While diet is essential for optimal digestive function, yoga can help you manage the impact of stress in functional digestive issues, including irritable bowel as well as improve your general digestive and mental health
How does yoga differ from exercise?
While there is some overlap between the two it’s important to appreciate some fundamental differences:
Physical therapy works to improve mechanical function such as muscle tone, stability, mobility and alignment for your fitness and wellbeing
Though also working with your structure, yoga is a mindfulness-based body therapy with a focus on mind-body connectivity and stress reduction for your physical and mental health
Working one on one we can use the principles of yoga and physical therapy to embrace the whole mind-body spectrum and provide you with a sound base for a healthy body, mind and spirit
Contact Manuel
LONDON CLAPHAM
The Light Centre
151-153 Clapham Hight Street
London SW4 7SS
Mob +44 7532671343
WhatsApp +44 7735448588
LONDON WALTHAMSTOW
East Of Eden
Studio 1, 14 Hatherley Mews
London E17 4QP
Mob +44 7532671343
WhatsApp +44 7735448588
SPANISH YOGA RETREAT
C/ De Mingo Ramos 22
10200 Trujillo (Ca)
Spain
https://spanishyogaretreat.com