Mind Body Practices For Your Health And Wellbeing
5 Ways To Better Health: Yoga And Mindfulness For Dysfunctional Breathing
Few will dispute the importance of breathing for sustaining life. Without oxygen, animal and human life processes stop within minutes. But did you know that excessive breathing also comes with a health warning? How you breathe goes beyond providing oxygen and ridding...
Science Of Healthy Breathing: How To Recognize And Manage Breathing Pattern Disorder
How you breathe not only serves not just to drive energy production, but also impacts your whole emotional as well as physical well-being
Rest And De-stress: The Vagus Nerve And Yoga
Overwhelmed, stressed, or in need of a quiet moment? Just find a quiet place, sit or lie down, and find inner your tranquility through the healing power of the Vagus nerve
Reset Your Nervous System: How Yoga Nidra Can Help You Recharge Your Mind and Body
A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …
Discover 7 Top Benefits Of Cranial Osteopathy For Adults
Cranial osteopathy is a gentle alternative healthcare option with many health benefits for adults and children of all ages
A Psycho Somatic Journey: Wellbeing And The Mind-Body Link
Psycho-somatic healing takes a holistic view of the patient, appreciating that emotional and mental states can impact all your physical systems
In today’s fast-paced and hectic world, finding balance and enjoying optimal wellbeing is not a luxury, but a priority. But where to begin? How do you tap into the immense potential within you to harness health and happiness?
Through a series of articles and posts this blog aims to help you the power within you for a transformative journey towards physical, mental and spiritual balance and wellbeing
Combining ancient mind-body practices informed by modern science with practical tips for integrating this into your daily life, you will discover how to nurture your body, soothe your emotions, clarify your thoughts and lift your spirit. From yoga and mindful movement to exercise and nutrition, we hope you’ll enjoy this journey towards vitality and peace