originating in Persia, the ruling Moors brought the open-faced omelette to Spain, then combined it with potatoes from the Americas to create the Spanish tortilla. The question is whether to use onions?
Vegan Paella Recipe – A La Mexicana
Following the introduction of rice by the Moors to the Valencia region, farmers and shepherds made humble sharing dishes of rice, meat and beans cooked in a wide shallow pan called a paella
Yoga And The Mind Body Connection
Understanding how the mind and body connect is the springboard for practical strategies to enjoy a healthier, happier life
Yoga for Health: 5 Exercises For Dysfunctional Breathing
Breath is intimately linked to how you feel. Learn 5 practical strategies for regulating your breath for health and wellbeing
Breathing Pattern Disorder: How To Recognize And Manage It
Breathing too much carries a health warning: how you breathe affects all of you, from digestive function to emotional health
Reset Your Nervous System With Yoga Nidra
A bordeline state between waking and sleep where you can deeply relax while remaining fully conscious. Nidra is thought to be as ancient as yoga itself …