Online Yoga Classes UK
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Get The Benefits Of Online Yoga Classes on UK Time
No more traipsing through crowds, getting stuck in traffic, or braving the weather just to get to your relaxing yoga class. With an online yoga class you just get home, tune in and relax
- Interactive classes, live on Zoom
- 6-max participants for optimum support
- class recordings for your personal practice
Stay active and benefit from all the fantastic ways yoga can support your physical and mental wellbeing from the comfort of home
Whether you’re a seasoned yogi or just starting your yoga journey, with personalized instruction from a professional osteopath & yoga teacher, in small groups of 6 you can enjoy a tailored practice 100% dedicated to your personal needs and objectives
The yoga classes are broadcast on the Zoom online platform and scheduled around UK time
Find Your Perfect Yoga Class
Your journey to wellbeing is unique to you. Whether your goal is stress reduction, back support, managing an ailment or getting and staying fit – find the best online yoga class for your needs
Join a more active class to support your structure, or a deeply calming class to soothe your mind and body
Or practice yoga one-on-one to precisely target the causes of your your pain and other symptoms before moving on to a group class
Explore the different options and see what best serves your needs. Or contact me for an obligation-free chat
Start your journey today!
CONTACT ME ON
manuel@cranial-osteopath.com
Tel 07532 671 343
WhatsApp 07735 448 588
Online Yoga Classes In The UK
Whether you’re a complete beginner or an experienced yogi, online yoga classes are a fantastic way to enjoy all the benefits of yoga and connect with other people while enjoying the peace and tranquility of home
With active and restful classes in small groups of 6, and private individual classes, you can enjoy all the support and supervision you need to develop a personal practice that’s uniquely suited to you
Yoga To Rest &
De-stress
Primed to sense danger your brain keeps you ready to fight or fly. But life is sweet when you feel safe
Safety lets you rest, repair and replenish
Sun 10:30 – 11:30 UKÂ
Yoga For A Healthy Spine
A healthy structure is the foundation for optimal wellbeing. Strengthen and free your body and enjoy radiant health
Bring your aches & pains, and don’t forget to leave without them …
Sat 10:30 – 11:30 UK
1-on-1 Online Yoga For All Your Needs
Get 100% support for a practice that’s uniquely yours
Resolve pain, manage a specific ailment and develop a yoga practice specifically tailored to your needs and goals
By Appointment
Group Classes
Single Drop-In: £15
x4 Classes: £40
Private Class
x1 session: £45
x2 sessions: £80
Teacher
Registered osteopath & yoga teacher, Manuel Ponce has been practising and teaching yoga since 1980 and has dedicated his professional career to studying and applying the power of yoga as a therapeutic tool to enhance your whole wellbeing
Yoga For All
Whether you’re young or older, fit or out of shape, healthy or managing some health issues, get the support to adapt yoga to your needs and objectives
The classes of 6-max participants embrace all levels of experience from total beginners to seasoned yogis
Yoga Live On Zoom
All our yoga classes are broadcast live online on Zoom. Classes are run in English and scheduled on UK time
Zoom is simple to use and totally free. Just download the app, sign up and you’re good to go
You’ll get a link and password for your booked classes by email or messaging app of your choosing. Click the link – and that’s it!
A strong, stable internet connection is essential for a smooth running session. Unplug any other devices that share your connection to free up more bandwidth for yourself
You can join the meeting up to 15 minutes before the scheduled class time: you’ll go into a virtual waiting room where you can enjoy a bit of breathing space get into the “yoga zone”, mentally and physically, and have time to resolve any technical issues that may arise
Classes are recorded for your continued practice. Recordings are available for up to 48 hours from the end of the class and are downloadable for your personal use. Please don’t share class recordings with anybody outside the group without everyone’s explicit consent
Practicalities
Recommended Equipment for Your Sessions
We make light use of formal props in the sessions. However, a few essentials can make your yoga experience more comfortable  and effective
A yoga mat is a great non-slip surface for standing work, and gives you cushioning when lying down. A cord or belt is great for stretching in certain poses. A 2-300 page paper-back book will align your head and neck when recumbent. And I never do yoga indoors without a dining chair handy
Clothing? Anything loose and lightweight or elasticated that lets you to move freely
How Will I Benefit From Practicing Yoga?
From reducing pain from chronic ailments such as arthritis and lower back pain to increasing muscle strength, improving mobility, flexibility and balance, and reducing stress, incorporating yoga into your daily routine can seriously improve your health
Regular yoga practice has been shown by science to improve
- pain and stiffness from osteo-arthritis
- back & neck pain
- headache & migraine
- fibromyalgia
- irritable bowel and other digestive issues
- high blood pressure
- raised cholesterol
- stress, anxiety and depression
- and much more …
Click the button to see how yoga can help you right now
Online Yoga Bookings
Contact Me
LONDON CLAPHAM
The Light Centre
151-153 Clapham Hight Street
London SW4 7SS
Mob +44 7532671343
WhatsApp +44 7735448588
LONDON WALTHAMSTOW
East Of Eden
Studio 1, 14 Hatherley Mews
London E17 4QP
Mob +44 7532671343
WhatsApp +44 7735448588
SPANISH YOGA RETREAT
C/ De Mingo Ramos 22
10200 Trujillo (Ca)
Spain
https://spanishyogaretreat.com