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Yoga Workshops In East London
East Of Eden, Walthamstow
Enjoy all the amazing health benefits of yoga
Whether you’re complete beginner, or experienced yogi looking to deepen your practice, these stand-alone workshops will introduce you to working therapeutically to improve your overall health and well being
Reduce stress and activate the body’s rest-and-repair mechanisms with therapeutic yoga, to enjoy deep calm and a lived sense of physical and mental well being
- chronic pain, fibromyalgia
- back, neck pain
- headache, migraine
- falls prevention
- respiratory, digestive, cardiovascular health
- manage stress and anxiety
The workshops run for 3 hours with suitable breaks
We work in small groups of 6-max, focusing on your individual needs and goals
Schedule
Pricing
Yoga For Your Body, Mind & Spirit
All workshops are wellbeing oriented. We practice classical hatha yoga, an ancient yoga form combining body work with breath and mindful attention for a strong body and a calm mind.
Gentle exercise, movement and sustained postures help build muscle tone, stability and balance. Mindfulness of the body and breath help settle the mind, promoting calm and emotional resilience
Join our more active osteopathic yoga workshop, focused on strengthening and steadying your mind and body as a basis for optimal health
Opt for our therapeutic yoga workshop to help you let go of tension, manage stress and calm your whole system
Or start with a private one-to-one class for that extra level of specificity and support
Check our range of available classes below
Our Range Of Live Online Yoga Classes
Osteopathic Yoga Class
All yoga classes integrate movement with breath and attention to strengthen your body and free you from stress and tension
The osteopathic yoga classes are focused on optimizing your structure to improve your fitness, stamina and overall health. They are a good option for developing better balance to prevent falls. And to deal with a variety of everyday aches and pains
Therapeutic Yoga Class
Or join a therapeutic class to free your mind and body from tension. The therapeutic classes use mindful movement and breath to facilitate inner calm and activate the vagus nerve, your natural anti-stress mechanism
The classes are a great way to develop emotional resilience and avoid burnout. They are also a good option for working with longer term chronic type pain
Private Yoga Class
Group yoga classes are great for staying fit and working with everyday aches and pains. However, specific health complaints often benefit from a more targeted approach, which may initially be best served one-on-one
Contact Manuel to discuss your best options, or hit the button below for more info
Assessment
To guide your choice of class and set up your therapeutic yoga programme Manuel offers a free online initial assessment.
This combines a simple health and lifestyle questionnaire with a live chat and functional movement screening
Click the button to request a time
Choosing Your Ideal Class
Osteopathic Yoga
Osteopathic yoga’s main goal is to help you find natural ways to develop strength, mobility and stability, while also soothing and relaxing your mind and body
As the name implies, this approach to yoga follows the osteopathic principle that a sound structure is an essential basis for optimal physical and mental health
The classes are especially helpful for developing optimal movement strategies to help you manage
- back and neck pain
- sports and other injuries
- poor posture
- poor circulation
- blood sugar control alongside conventional medical treatment if you are diabetic
- overall fitness
Therapeutic Yoga
Therapeutic yoga classes are more directed towards helping you find inner calm and balance. Using mindful movement, breath and guided imagery you’ll directly activate your body’s natural re-set button to reduce stress and anxiety and enjoy inner peace
The classes are especially suitable for helping you with
- stress, tension, anxiety
- improved sleep
- increased mental clarity and cognitive function
soothe many functional physhosomatic disorders such as
- irritable bowel
- high blood pressure
- tension headache
and work with a number of pain syndromes, particularly
- chronic type pain
- fibromyalgia, and more
Private 1-on-1 Yoga
The gold standard of working therapeutically. Yoga can help you deal with a wide range of structural, internal and emotional health issues. Private 121 yoga classes give you total freedom to focus specifically on your needs and goals
A private yoga class is an excellent initial option when you are experiencing symptoms in an active, acute way.
This is especially the case when working with pain, where you will benefit from that extra space and support to modify your exercises, and explore how best to work towards resolving pain
Chat with Manuel during your initial assessment for guidance and recommendations. Or take a suck it and see approach. Sometimes your intuition is your best guide
Workshops
- Waged – £47
- Concession – £37
1 to 1
- 1 X 50mins £47
- 2X 50mins £84
Assessment
- free of charge
- £0
Book Your Class
Sorry, no appointment types available, please check back later.
Make Your Payment
Hit the button to pay with a debit or credit card
Payments are handled by SumUp
You can also pay by direct BACS transfer. Hit the button below to request details
Yoga Benefits
Reduce pain from chronic ailments such as arthritis and lower back pain. Improve muscle strength, mobility, flexibility and balance. Manage stress, reduce anxiety and improve sleep. Incorporating yoga into your daily routine can seriously improve your health
Read more about the benefits of hatha yoga on my blog post
Regular yoga practice has been scientifically shown to help with
- pain and stiffness from osteo-arthritis
- back & neck pain
- headache & migraine
- fibromyalgia
- irritable bowel and other digestive issues
- high blood pressure
- raised cholesterol
- stress, anxiety and depression
- and much more …
Contact Manuel
LONDON CLAPHAM
The Light Centre
151-153 Clapham Hight Street
London SW4 7SS
Mob +44 7532671343
WhatsApp +44 7735448588
LONDON WALTHAMSTOW
East Of Eden
Studio 1, 14 Hatherley Mews
London E17 4QP
Mob +44 7532671343
WhatsApp +44 7735448588
SPANISH YOGA RETREAT
C/ De Mingo Ramos 22
10200 Trujillo (Ca)
Spain
https://spanishyogaretreat.com